Coaching Philosophy
I believe running is about more than just finish lines. It’s a lifelong journey of growth, self-discovery, and becoming the best version of yourself. My coaching philosophy is rooted in long-term development, both as an athlete and as a person. I take an individualized approach, understanding that every runner has a unique story, set of goals, and path forward. With experienced guidance, a supportive and uplifting community, and a focus on sustainable progress, I aim to help runners unlock their potential; not just in their training, but in all areas of life.
Together, we use running as a tool for growth, confidence, and transformation.
So tell me — what’s your next big running goal?
Emmy Wadsworth, Coach & Owner
How 1:1 coaching works
To start things off…
Then, I will reach out to schedule an initial consultation call or meet-up to assess running history & goals, and create a training roadmap.
Coaching includes:
Personalized plan delivered through Final Surge
2-4 monthly in-person runs & workouts (for local athletes)
Race planning & goal setting
Communication via text, call, or Final Surge as needed
Adjustments to plan as needed
Expanded mindset support (race prep, reflection, strategy, etc) as needed
Sign up for your first month here:
Now, get involved!